*It is important to focus on your health and well-being when traveling. The suggestions below offer some good advice that may help you during flights.

• Stay Hydrated- Drink lots of fluids like water and fruit juices. Dehydration can be caused by alcohol and caffeine intake.
• Use Both Hands- To avoid strains and sprains when reaching in the overhead compartments.
• Keep Your Skin Moist- Apply a moisturizing cream to your hands and face.
• Relieve Pressure in the Ears- You can chew gum, suck on bite-sized candies, swallow frequently, or yawn.
• Avoid Crossing Your Legs- This will enhance your circulation.
• Breathe Slowly and Deeply- To achieve deeper relaxation.
• Stretch Regularly