Good Healthy Blood- Eat enough iron for good energy and healthy blood:

Iron in the blood helps transport oxygen around the body.

This fresh oxygen is then used to burn our internal fuel for energy, which is needed for proper cell growth and development. It also provides fuel for other important metabolic processes.

Beans, whole grains, spinach, and dried fruits have a significant amount of iron.

Red meat contains significant amounts of iron. If fat is a reason that you do not eat red meat, try eating extra lean meat. Liver is an excellent source of iron.

Eat more food containing Vitamin C. Vitamin C enhances the absorption of iron into your body. This is very helpful if you are vegetarian.

Eat iron rich cereal. Many cereals are fortified with iron.