Ever wonder about how long it would take you to burn off something you had just eaten?

1 double-stuffed Oreo cookie = 18 minutes of walking

1 handful of chips = 26 minutes of dancing

1 slice of chocolate cake = 48 minutes of biking

1 candy bar = 32 minutes of swimming

1 soda = 48 minutes of yoga

1 tablespoon of butter = 11 minutes of running

These interesting figures came from the book: The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance

by Charles Stuart Platkin, http://www.dietdetective.com