3 Foods You Can Eat for Your Skin

skin care walnuts1. Blueberries
These dark blue orbs may look puny & tiny, but the anti–oxidant health benefits packed inside are gigantic. Anti-oxidants help your body fight free radicals. Free radicals can cause damage to cells in the body.

2. Walnuts
Contain wonderful essential fatty acids that act as barriers between cell membranes and harmful things in the body. A sort of buffer between good and bad.

3. Green Tea, Iced or Hot
Along with a lot of anti-oxidants, Green tea is anti-inflammatory. These properties can be beneficial to your skin’s overall longevity.