Experts agree: More activity, exercise mean better health

Last week, the federal government came out with new recommendations for exercise and health. It is the first update issued by the government on exercise in 10 years.

A unique new position of the proposal by the U.S. Department of Health and Human Services (HHS) is that exercise, even in small amounts, can make a big difference. “Sit less and move more. Whatever you do, it all matters,” said Brett P. Giroir, assistant secretary for the HHS, in a recent interview.

The new guidelines are much more flexible. Previously, they said exercise should take place in blocks of at least 10 minutes. Not anymore. Even brief periods of activity, including housework, can count toward the overall daily total.

The report, published in the Journal of the American Medical Association, also states ongoing concern that the minimum goals of exercise are not being met by 80 percent of Americans, and almost 40 percent of Americans are obese.

The new exercise guidelines (for adults) cite 150 to 300 minutes of moderate-to-intense activity per week or 75 to 150 minutes of vigorous-to-intense activity per week. Additionally, two days per week should include muscle and bone strengthening activities. For older adults, balance-improving work should occur weekly, too. These are goals consistent with the 2008 recommendations.

Moderate-to-intense activities include:

  • Brisk walking
  • Raking leaves
  • Vacuuming
  • Playing volleyball
  • Casual swimming
  • Casual biking
  • Dancing
  • Softball

Vigorous activities include:

  • Jogging
  • Running
  • Intense fitness class
  • Intense biking
  • Intense swimming
  • Basketball
  • Intense dancing
  • Carrying heavy groceries
  • Active soccer

Recommendations for kids and teens (ages 6-17) call for at least 60 minutes of intense or vigorous activity daily, combined with three days per week of muscle-strengthening exercises. New to the guidelines are exercise recommendations for preschoolers, ages three to five. The report calls for three hours of daily activity for this group too. Activity means active play.

One parent reports a successful way to pull children away from screen time is to structure active play with other children and in groups settings. Have their friends over and let them play without devices/screens.

Experts state that overweight preschoolers often continue to be overweight children, and the continued obesity becomes harder and harder to correct over a lifetime. The health status and activity level of small children, unchecked, can chart a course for decades.

The report also has exercise guidelines for pregnancy, for the post-partum period, and with disabilities as detailed in the reference provided below.

Doctors say that since the 2008 report, we have come to confirm and understand more than ever how vitally important movement and exercise are for our overall health benefits. Increased movement and exercise show improvements in:

  • Sleep
  • Cancer prevention (especially bladder, colon, esophagus, stomach, breast, endometrium, kidney and lung)
  • Anxiety
  • Depression and post-partum depression
  • Emotional health
  • Bone health
  • Cognitive function and academic success
  • Balance and fall prevention in older adults
  • Diabetes
  • Weight control and healthy weight maintenance

Researchers report that every year in the United States alone, we spend over one billion dollars in healthcare costs related to the problems of inactive lifestyles. Experts say that even exercising one day a week can have profound health effects.

“Being physically active,” the guidelines reports, “is one of the most important things people of all ages can do to improve their overall health.”

Remember, a journey of 100 miles begins with a single step. Talk to your doctor or a physical fitness expert to get started on an exercise program today. Think about including the whole family. Starting at just a few minutes a day and building on that foundation can have fantastic quality-of-life and health benefits for you and your family.

 

Reference: The Physical Activity Guidelines for Americans, bit.ly/2P2HlRz

All About Colds

How to lessen their frequency and ease their symptoms

It’s that season again — cold season! Let’s talk about what a cold is, how to prevent them, and how to treat them.

A cold is a viral infection of your sinuses/nasal passages and throat. Sometimes it can spread into your deep throat and cause bronchitis.

There are over 99 different viruses that can cause a cold. Because colds often affect the nasal passages, most of the viruses that cause colds are “rhinoviruses”; the term “rhino” means “nose.”

There is no cure for colds, so one must let a cold “run its course.” Most colds last about four to seven days.

The difference between a cold and the flu is that colds are not as severe, don’t produce high fevers, and don’t cause significant tiredness or fatigue. There are measures one can take to prevent the number of colds one gets and to treat the symptoms if a cold develops.

Common cold symptoms

  • Stuffy nose
  • Runny nose
  • Sore throat
  • Coughing
  • Sneezing
  • May have mild fever
  • May have mild fatigue-tiredness
  • Nasal pressure
  • Watery eyes

Prevention

The best way to treat a cold is to prevent it in the first place. Some things that help to prevent colds include:

  • Hand washing. This is the most important thing you can do to prevent colds. Wash hands for at least 30 seconds. Some people sing “Happy Birthday” silently, twice, as a timing device as they wash their hands.
  • Get a flu shot or mist every year.
  • Don’t touch the faucet handles or doorknobs in public restrooms. Use a towel to turn the water off and your elbow to open the door.
  • If a sink is not available, use hand sanitizing gels.
  • Don’t cough into your hand; cough into your elbow.
  • Don’t touch your food with your hands; use eating utensils.
  • Get plenty of rest.
  • Eat healthy, including a daily multivitamin.
  • Clean commonly encountered surfaces regularly with disinfectant sprays. This includes bathroom surfaces, cell phones, doorknobs, refrigerator handles, steering wheels, and other commonly touched door handles.

Treatment

There is no cure for the common cold, so reducing aggravating symptoms is the goal. Because colds are caused by a virus, classic antibacterial antibiotics are useless. The following are steps to reduce symptoms:

  • Take a pain reliever such as Tylenol, Ibuprofen or aspirin. Talk to your doctor before giving any child with cold symptoms a fever aspirin; unwanted side effects can occur.
  • Use nasal decongestant sprays. These work well to ease breathing but should only be used for two or three days. If used too long, the user can develop dependence.
  • Use cough medicines. This includes throat lozenges and liquid syrups. These will make you feel better, but they won’t resolve a cold any sooner.
  • Drink lots of fluids. Sports-like drinks, fruit juices, and warm tea and broths work well.  Chicken soup has been proven to make cold sufferers feel much better. Avoid alcoholic beverages or anything that can cause dehydration.
  • Take Vitamin C. 1000 milligrams a day for three to five days has been reported to be helpful.
  • Calm the throat. For sore throats, gargling with warm salt water or throat lozenges works well.
  • Get plenty of rest. Don’t over-extend yourself; allow your body’s immune system to strengthen and fight back.

We all get colds. It is a part of living. Hopefully, this information will lessen their frequency and symptoms. Remember, if you are concerned about any illness, contact your doctor immediately.

Tinnitus: common, constant, incurable — but very manageable

Dr. Crutchfield, my sister told me recently that she was suffering with severe ringing in her ears. Her doctor told her it was something called ‘tinnitus.” What is tinnitus? Great question. I’ve asked one of my colleagues, Inell Rosario, MD, an expert on the subject, to enlighten us with a discussion on tinnitus this week. Dr. Rosario: Tinnitus is a fairly common medical malady that afflicts many people in mild forms, although they may not always be aware of it. As many as 50 to 60 million people are affected by a phantom ringing, whistling or buzzing noise that is usually only perceived by them. A much smaller percentage (usually one to two percent) describes the condition as debilitating and, although there is no cure, must seek treatment to see a significant impact on their condition and to live a normal life. Most of the time, the cause of tinnitus is unclear. In the absence of damage to the auditory system (such as head or neck trauma), things like jaw-joint dysfunction (TMJ), chronic neck-muscle strain, and excessive noise exposure have been suggested as causes. Certain medications can also cause tinnitus, which, in this case, can either disappear again after usage of the medication ends or can cause irreparable damage that results in permanent tinnitus. Other causes may be wax buildup, cardiovascular disease, or a tumor that creates a strain on the arteries in the neck and head. These tumors are usually benign. Tinnitus can be managed through strategies that make it less bothersome. No single approach works for everyone, and there is no FDA-approved drug treatment, supplement, or herb proven to be any more effective than a placebo. Behavioral strategies and sound-generating devices often offer the best treatment results; this is partially why distracting the individual’s attention from these sounds can prevent a chronic manifestation. Some of the most effective methods are: Cognitive behavioral therapy (CBT)  Uses techniques to relax and restructure the way patients think about and respond to tinnitus. Sessions are usually short-term and occur weekly for two to six months. CBT usually results in sounds that are less loud and significantly less bothersome, with the overall quality of life improved. Tinnitus retraining therapy  Effective based on the assumption that the tinnitus results from abnormal neuronal activity. This therapy habituates the auditory system to the tinnitus signals, making them less noticeable or bothersome. Counseling and sound therapy are the main components, with a device that generates low-level noise that matches the pitch and volume of the tinnitus. Depending on the severity of the tinnitus, treatment may last one to two years. Masking  Use of devices generating low-level white noise that can reduce the perception of tinnitus and what’s known as residual inhibition. Tinnitus will be less noticeable for a period of time after the masker is turned off. A radio, television, fan, or another sound-producing machine can also act as a masker. Biofeedback  A relaxation technique that helps control stress by changing bodily responses to tinnitus. A patient’s physiological processes are mapped into a computer, and the individual learns how to alter these processes and reduce the body’s stress response by changing their thoughts and feelings. Treatment options are vast, but vary in effectiveness depending upon the type of tinnitus. Research shows more than 50 percent of tinnitus sufferers also have an inner-ear hearing impairment. While hearing aids act as an effective relief method for those with tinnitus by amplifying external sounds to make internal sounds less prevalent, they are not the only method. Careful diagnosis by a professional with years of experience creating solutions for tinnitus sufferers is essential.

Everything you need to know about acute flaccid myelitis

This rare but very serious condition can cause paralysis in children

Dr. Crutchfield, I saw on the news that many Minnesota children are developing polio-like symptoms. What is this about? The condition is called acute flaccid myelitis (AFM). It is a rare, but very serious condition that affects a person’s nervous system via the spinal cord. The results are a weakening of one or more of the arms or legs or other muscles of the body. The weakening of the legs can cause extreme difficulty walking and even paralysis. As a result, the condition is very similar, clinically, to polio. Some patients make a rapid recovery and others may have a lengthy, perhaps even permanent paralysis. The prognosis can vary depending on the patient. If a person does have AFM, it is essential to use all treatment and rehabilitation options available. We currently are uncertain of what causes AFM. There may be one singular cause, or the condition may be a result of many causes that can produce the same effects. Scientists postulate that it could be a yet-to-be-identified virus or even environmental toxin. I would also submit for consideration infectious proteins called “prions” that can cause disease. Additionally, doctors are not sure of any factors that would increase one’s risk of developing AFM. What we do know
  • The condition is very rare, affecting less than one in a million persons in the United States.
  • There have been six documented cases of AFM in Minnesota, with over 20 suspected cases.
  • From August 2014 through September 2018, there have been about 390 reported cases of AFM in the United States. (Reporting is voluntary, so this number is probably lower than the actual number of cases that have actually occurred.)
  • Most cases are of children. The average age is four, and 90 percent of cases occur in those younger than 18.
  • In no cases have doctors discovered a causative agent, including the polio virus.
Symptoms
  • Sudden weakness in the arms or legs
  • Facial droop
  • Facial weakness
  • Slurred speech
  • Drooping eyelids
  • Difficulty moving the eyes
  • Difficulty swallowing
  • Difficulty breathing. This is the most severe complication of AFM because a weakening of the muscle that controls breathing is a medical emergency that, without immediate support, can lead to death.
What the Centers for Disease Control (CDC) is doing The CDC is actively investigating all reported cases of AFM and working closely with doctors and other healthcare providers and health departments to increase awareness of AFM. CDC activities include:
  • Encouraging healthcare providers to be watchful and report suspected cases of AFM
  • Actively looking for risk factors for developing AFM
  • Testing specimens, including stool, blood, and cerebrospinal fluid, from alleged AFM cases
  • Working with researchers across the country and world to determine the cause of AFM
  • Disseminating all new information on AFM to doctors, healthcare providers, and health departments as it becomes available
What you can do Because the condition mimics the result of a viral infection, it is essential to:
  • Practice good hand-washing techniques
  • Use appropriate mosquito repellants and protection
  • Ensure all vaccinations are up to date
If your child develops weakness of any limb, especially if they have cold-like symptoms or other viral symptoms, take them to the doctor immediately. The prognosis now depends on getting prompt medical care as soon as possible. Eventually, we will understand the cause of AFM. Until then, these action steps are our best hope for prevention and a good recovery.

50 Over 50

Charles E. Crutchfield III, M.D.

Busy Healer

Skin is the body’s largest organ—and Dr. Charles E. Crutchfield III, owner of Crutchfield Dermatology, works tirelessly to keep skin of all shades healthy. And “tireless” is perhaps an understatement. The 57-year-old Eagan resident sees patients five days a week, manages a staff of 40, and serves as a clinical professor at the University of Minnesota Medical School, where he’s earned three distinguished teaching awards. Dr. Crutchfield also serves as team dermatologist for the Timberwolves, Twins, Vikings, and Wild; and publishes a dermatology “case-of-the-month” that’s delivered to over 50,000 physicians worldwide. He also writes a highly regarded column on skin care for the Minneapolis Spokesman-Recorder, and has penned over 200 scientific and educational publications, plus several books, including one for children. He’s a founding member of a nonprofit dedicated to improving the safety and ethics of cosmetic skin care for people of all ethnicities, and he sponsors a lecture series on the topic. So, it’s no surprise that Dr. Crutchfield has received virtually every prestigious professional recognition, including the Karis Humanitarian Award from the Mayo Clinic.

Success in business is sometimes measured with simple arithmetic, but many in business see true success as finding ways to sustain both themselves as well as the environments in which they exist. That’s the common bond between these 10 business leaders. Whether they’ve made a name for themselves in banking, financial planning, life planning, marketing, media or medicine, they all apply their effort and know-how to invest in their neighbors and communities. They’re living proof that these unique combinations of skills and values don’t depreciate past age 50.

Cutting one’s skin is a cry for attention and help

Many things happen behind closed doors and in private, sometimes going completely unnoticed or unimaginable. One of those things is self-harm, such as cutting, which occurs much more often than people would expect. Every year, one in five females and one in seven males engage in self-injurious behavior. About 90 percent of those who participate in self-harm began during their pre-teen or teenage years. Approximately two million cases are reported annually in the U.S. Imagine how many cases there actually are, since a majority of the cases go unreported. When cutting occurs, it usually manifests as horizontal scars across the lower arms (as in the picture) and upper thighs. These are both areas that can easily be covered with clothing. Cutting isn’t the only form of self-harm that can be done. Other types of harm that can be self-inflicted and warning signs to look out for include:
  • Burning
  • Picking at or reopening wounds
  • Punching or hitting oneself
  • Inserting objects into the skin
  • Purposely bruising or breaking one’s bones
  • Pulling out one’s hair
There are several myths about cutting and other forms of self-harm, which are important to recognize, understand, and even debunk. First, cutting isn’t considered an attempt at suicide. According to the Diagnostic Manual of Mental Disorders (DSM-5), the authoritative guide for doctors, cutting is considered a non-suicidal self-injury disorder. Second, it is not a mental illness. Cutting is a behavior indicating a lack of coping skills for emotional pain, intense anger and frustration. Even though self-injury brings a brief feeling of calm, it is usually followed by guilt, shame, and the return of painful emotions. This destructive cycle can become addictive to the point that it becomes a compulsive behavior and difficult to stop. There are a great many reasons why people engage in cutting. It can be triggered by someone’s social environment. An overwhelming amount of stress can lead someone to feel like there’s no way out or to feel so empty that the only emotional release is through inflicting pain. What you can do: In order to help prevent someone from harming themselves, it helps to understand the risk factors and to be aware of red flags of secretive behavior. Risk factors include, but are not limited to:
  • Age (teenagers and young adults most common, although it can happen at any age)
  • Having friends who self-injure
  • Abuse (sexual, physical or emotional)
  • Social isolation/ loneliness
  • Mental health issues (i.e., borderline personality disorder, eating disorders, depression, anxiety disorders, substance abuse, conduct, and oppositional defiant disorders)
Common signs and symptoms might include:
  • Parallel linear scars on the arms
  • Fresh cuts, scratches, bruises or other wounds
  • Possession of sharp objects, like a razor
  • Difficulties with relationships
  • Persistent questions about personal identity, such as “Who am I?” and “What am I doing here?”
  • Emotional and behavioral instability, impulsivity and unpredictability
  • Statements of helplessness, hopelessness or worthlessness
Each of us has a responsibility to look out for friends, family and acquaintances for any signs or suspicions of self-harm and to offer help and support during whatever is compelling someone to hurt themselves. If you have a friend, loved one or acquaintance who is self-injuring or has revealed thoughts about self- harm, you must take it seriously. You may feel shocked, scared, or even feel you’re betraying their privacy. However, this is too big of a problem to ignore, and their safety and well-being are the most important considerations. If you know anyone injuring themselves, suggest they reach out to someone they trust, such as their parents, friends, teachers, a counselor, a physician or spiritual leader. Furthermore, always keep the suicide hotline number close by: 1-800-273-TALK (1-800-273-8255). If you find yourself in an emergency situation, this requires a quicker but, most importantly, calm response by calling 911 or other local emergency numbers. Do not condemn or criticize anyone who has cut themselves for their behavior. What they need most is support and healthy coping skills rather than added negativity. Preventing self-harm should be the utmost goal. There’s no fool-proof way to do so, but there are various avenues that can be taken to curtail it, including many seemingly small things anybody can do to look out for others and make a real difference. Help is available If you have ever harmed or currently harm yourself in any way, or if you’ve had suicidal thoughts, remember one thing: You can overcome almost any challenge. If you have injured yourself and believe your injury is life-threatening in any way, immediately call 911 or the suicide hotline. Most importantly, reach out to somebody, anybody. If you can’t talk to your family members, talk to your doctor. If the doctor is not available, there is always help available at the hospital’s emergency room. Be it family, friend, minister or doctor, there is always someone there to help you. Please reach out.

Five principles for closing the learning gap in babies

When it comes to improving learning and increasing brain development in children, the earlier we involve infants, the better. Sociologists are talking a lot about something called “the learning gap.” This is a gap in knowledge and ability seen between different groups of children. These groups can vary based on race or socioeconomic status. The key is identifying ways to close, or even eliminate, this learning gap in children. Closing the learning gap is a passion for Harvard professor Dr. Ron Ferguson. He was stunned to be able to identify a learning gap in children as early as age two. As he has stated, “Kids aren’t halfway to kindergarten, and they’re already well behind their peers.” Brain development techniques can be implemented by caregivers well before any formal learning programs, like preschool, begin. Even more encouraging is that these techniques are mainly low cost or free. In a recent interview with NPR, Dr. Ferguson said, “Things that we need to do with infants and toddlers are not things that cost a lot of money. It’s really about interacting with them, being responsive to them.” So he developed a plan to help eliminate the learning gap in kids. It is a series of five principles that all caregivers can implement to increase early childhood development significantly. He calls these principles “The Boston Five.” His goal is to introduce “the Five” to the Boston area and then across the country. According to a recent report on NPR.com, the “Boston Five” principles are:
  1. Maximize love, manage stress. Babies pick up on stress, which means moms and dads have to take care of themselves, too. It’s also not possible to over-love or be too affectionate with young children. Research shows feeling safe can have a lasting influence on development.
  2. Talk, sing and point. “When you point at something, that helps the baby start to associate words with objects,” Ferguson explains. Some babies will point before they can even talk.
  3. Count, group and compare. This one is about numeracy. Babies love numbers and counting, and there’s research to show they’re actually born with math ability. Ferguson says caregivers can introduce their children to math vocabulary by using sentences that compare things: “Oh, look! Grandpa is tall, but grandma is short,” or “There are two oranges, but only three apples.”
  4. Explore through movement and play. “The idea is to have parents be aware that their children are learning when they play,” Ferguson said.
  5. Read and discuss stories. It’s never too early to start reading aloud—even with babies. Hearing words increases vocabulary, and relating objects to sounds starts to create connections in the brain. The Basics also put a big emphasis on discussing stories: If there’s a cat in the story and a cat in your home, point that out. That’s a piece lots of parents miss when just reading aloud.
Maximize love and manage stress, principle number one, is related to a previous article I wrote on minimizing insecurities and maximizing success (“A good childhood can prepare us for a good life,” March 21, 2018 MN Spokesman-Recorder). Evident and crucial situations involving food, housing, and family insecurities can have devastatingly adverse predictive effects on children. For many people, this new understanding can open doorways to addressing and overcoming obstacles that can be life-changing. In a recent CBS news segment related to the issue of adverse traumatic childhood events and the way they affect subsequent human behavior, the correspondent, Oprah Winfrey, commented that this new way of looking at and understanding human behavior was “absolutely life-changing and will influence all of her future relationships.” Principle number four must include music and art. These are essential for the developing brains of infants, too. Studies have evaluated the social, intellectual and emotional outcomes of young children who participated in art forms such as music, art, dance, theatre/acting, drawing and painting. Emerging research supports the intimate involvement in these activities and a positive influence on brain and intellectual development in children. Dr. Ferguson has decided that the best way to spread the word on these early learning techniques is to teach them where the babies and parents are. This teaching includes hospitals, community centers, social service organizations, pediatric clinics, barbershops and hair salons, and churches. When it comes to closing the learning gap in babies, they need love and attention. The more interactions we have with little ones, the better. Their brains are like super-sponges. They soak up everything that comes their way. Learn and use Dr. Ferguson’s Boston Five principles. Use them as soon as your baby is born. By doing so, you will put your child in the best position to enjoy a happy, successful life.

Breast reduction surgery: For some, it’s a good option with exceptional results

Question: Dear Dr. Crutchfield, my sister recently had breast reduction surgery. She said she is delighted with the results. What is breast reduction surgery and why would anyone have it done? Breast reduction surgery is the process of having skin, tissue and fat surgically removed from the breasts to reduce their size physically. The medical name of the procedure is “reduction mammaplasty.” Breast reduction surgery is often considered to reduce the stress and pain on the shoulders, neck and back caused by having abnormally large breasts. It can be done to decrease one’s breast size so they look more proportional to their body. Reduction mammaplasty can also improve a person’s self-esteem and self-image and allow them to comfortably engage in many physical activities, including various sports. Breast reduction surgery is a serious surgery and should be considered with a skilled physician and board-certified plastic surgeon. The surgery has benefits, as well as possible complications and risks. It is essential to come to a sound understanding with your surgeon about realistic expectations and outcomes of the procedure. Breast reduction surgery can be done at any age, including teen years. It is preferable to do so when the breasts are fully developed, but if there is enough reason to have the procedure done as a teen, a second surgery can be done later in life when the breasts are fully developed. Men can also have breast reduction surgery, but for different reasons. The rest of this discussion will focus on breast reduction surgery for women. Reasons to consider surgery Reduction mammaplasty may be considered if a woman has large breasts and they are causing:
  • Back pain
  • Neck pain
  • Shoulder pain
  • Inability to participate in certain physical activities and sports
  • Chronic skin problems under the breasts
  • Difficulty in getting bras that fit
  • Poor self-esteem
In certain circumstances, reduction mammaplasty may not be appropriate. These include:
  • Persons with significant health problems such as heart disease or diabetes
  • If one is extremely overweight
  • If one wishes to avoid scars or has a history of keloid formation
  • If one smokes heavily (this is a relative contraindication)
Reduction mammaplasty may be postponed if one is considering childbirth with subsequent nursing. Nursing after mammaplasty can be difficult and challenging. There are special surgical techniques to increase the possibility of nursing, but they are not 100 percent successful. Many who consider mammaplasty will wait until after they are done having children. Also, reduction mammaplasty may be postponed if you are considering a significant weight-loss program. Sometimes the weight-loss program may cause enough of a reduction that surgery is easier; or, more commonly, the operation will be most effective when breasts are at a stable, smaller size. Risks include:
  • Bruising
  • Bleeding
  • Swelling
  • Infection
  • Discoloration
  • Scarring
  • Inability to breastfeed or difficulty doing so
  • Loss of sensation in the area around the nipples
The procedure Before the surgery, your doctor will perform a complete physical examination with bloodwork. Additionally, they may take photos of the breasts and order an imaging study (mammogram). You should stop medications that will cause increased bleeding (such as aspirin or similar NSAIDs). Your doctor will review with you the risks, goals and expectations of the surgery, including scarring and numbness. The procedure is done under general anesthesia. The exact location of the tissue removal will vary depending on how much tissue needs to be removed and the preference of the surgeon. The surgeon will use a particular pattern that allows the breasts to maintain a natural shape and keep an optimal positioning of the nipples. The surgeon will also recommend how long you will be in the hospital. Sometimes one can go home the day of surgery, and sometimes it is better to stay in the hospital for a short while (one or two days) after the procedure. You will also be started on pain medications and antibiotics to reduce the chance of infection. After reduction mammaplasty, your breasts will be swollen and tender. Your doctor may recommend special dressings and compression garments. Plan on plenty of ice and loose, comfortable shirts. You should plan on taking at least a week off of work or school. You should also plan on no strenuous activities for at last one month after reduction mammaplasty. You can see results of reduction surgery right away, but keep in mind that full healing, including swelling and maximum scar resolution, can take many months, even up to one and a half years. Breast reduction surgery can successfully relieve pain, stress and discomfort; allow one to engage in previously prohibited activities and sports; and offer one a higher degree of self-esteem. If a physician deems it medically necessary, the cost of the procedure is usually covered by health insurance. If you think you are a candidate for breast reduction surgery, talk to your doctor. Many of my patients have told me it was one of their best decisions.

Diverticulitis: challenging but manageable

Dear Doctor: A friend recently told me he was feeling under the weather due to a flare of his diverticulitis. What is diverticulitis? Diverticulitis is the process of inflammation of small areas in the intestines. Occasionally, our intestines can develop small out-pouches along the length. If one or more of the pouches become inflamed, the condition is called diverticulitis. Diverticulosis can occur anywhere along the length of the intestines, but it is most commonly observed in the intestines that reside in the left side of the abdomen. There are several reasons for diverticulosis and, without any additional complications, the condition is considered benign. The inflammation can be relatively mild, involving only one or two areas, to the involvement of extensive areas that can lead to abscesses and breakdown and rupture of the intestines, a life-threatening emergency. Most people with diverticulosis are unaware of it. Diverticulitis, on the other hand, can have very pronounced symptoms. In some cases, diverticulosis may cause left-sided abdominal pain and cramping that is relieved with passing gas or moving one’s bowels. The abdominal cramping pain can be extreme and severe. Also, one may experience flu-like symptoms and can even run a fever. Diverticulosis can also produce red blood in the stool. Diverticulitis can present as a few isolated attacks, or be longstanding and chronic, without ever becoming entirely free of inflammation. With chronic diverticulitis, a blockage of the intestines can occur. When this happens, stools can become thin, one can experience constipation or diarrhea, and stomach cramping and bloating. With extreme cases of intestinal blockage, one may also experience excruciating abdominal pain and nausea and vomiting. Without treatment, diverticulitis can cause pockets of infection that can rupture into the abdomen and require immediate surgery, scarring that can lead to intestinal blockage, severe bleeding (that may require a blood transfusion), and a strange condition called a fistula. A fistula occurs when an inflamed portion of the intestine (diverticulitis) touches a neighboring organ and actually forms a connection to that area. Most commonly, the connection can occur with the bladder, and when that happens, the kidneys can get infected. Other less common areas of fistula formation include connections to the vagina and the skin. Risk factors
  • Age over 40
  • Overweight
  • Consuming a diet high in red meat
  • Taking NSAIDS or steroids on a regular basis
  • Eating a diet high in saturated fats
  • Low water intake
  • Family history
  • Personal history of polycystic kidney disease
Diagnosis It is essential to make sure the diagnosis is correct before embarking on a treatment plan. Many conditions can cause abdominal pain. Acute appendicitis, fibroids, other intestinal infections, and cancers of the abdomen (colon and ovarian) are good examples of conditions that need to be ruled out. If a patient has a well-documented history of diverticulosis, the diagnosis of diverticulitis may be more straightforward. Imaging studies can be quite helpful. The imaging study of choice is a CT scan. If the patient is pregnant, a CT scan is not appropriate due to the radiation exposure, so an MRI is an acceptable alternative. Colonoscopy can also aid in the diagnosis of diverticulosis, but in an acute flare of diverticulitis, colonoscopy should not be used because the inflamed tissue can easily damage the scope as it travels along the intestines. Colonoscopy should be done six weeks or longer after the flare of diverticulitis has subsided. Rarely, exploratory surgery may be needed to make the correct diagnosis of diverticulitis. Treatment The treatment of diverticulitis will depend on the severity of the flare-up. For mild flare-ups, the treatment may be as simple as staying at home for a while with bed rest, antibiotics by mouth to address any infection, a liquid diet while inflammation and healing occur, and a mild over-the-counter pain reliever, if needed. If the flare-up of diverticulitis is severe, the affected person may have to be hospitalized. At that time, IV antibiotics may be administered with stronger, prescription pain control medications. If there is an infected pocket, such as an abscess, it may have to be surgically drained. If there is a consideration of a perforation of the bowel contents into the abdomen (peritonitis) or fistula formation, or even a blockage of the bowels, surgery will be required. In some cases, the diseased portion of the intestines can be removed and the intestines can be re-joined without the bad segment. This rejoining of the sections will allow patients to have regular bowel movements. In another case, if there are large areas of involvement, the intestines may be re-routed to empty outside of the body through a colostomy, and intestinal waste drains into a bag next to the stomach. In some of these cases, if the inflammation subsides, the colostomy can be reversed, and the normal intestinal function can be restored. If one does have diverticulitis, several lifestyle modifications can be made to minimize episodes. These include:
  • Exercise regularly
  • Maintain a healthy weight
  • Minimize red meat consumption
  • Eat plenty of high-fiber fruits and vegetables
  • Drink plenty of water
  • Minimize saturated fat intake
  • Minimize steroid and NSAID use
Diverticulitis can be a challenging disease. Fortunately, it can be managed. If you have diverticulitis, talk to your doctor about a regular visit schedule, what to do with episodes of exacerbation, and ask for advice on minimizing flare-ups.

FDA approves first new sickle cell medication in 20 years

Endari™ (L-glutamine oral powder) recently (July 7, 2017) received FDA approval as the first new medicine to treat sickle cell disease (SCD) in 20 years. Endari has been shown to decrease the number of sickle cell crises and hospitalizations in patients with sickle cell disease. Doctors expect it to be available for patients in the late fall of 2017. Sickle cell disease affects millions of people worldwide. People with African, Spanish, Mediterranean and Indian ancestry are at increased risk. Approximately 120,000 infants are born with sickle cell disease every year. In the U.S., approximately one in 500 African Americans and one in 1,200 Hispanic Americans are born with sickle cell disease. Approximately two million Americans — including about eight-to-12 percent of the African American population — are carriers of the disease. Carriers of the disease are said to have the “sickle cell trait.” What exactly is SCD and what causes it? “Sickle” red blood cells are curved like the farm tool of the same name. SCD is an inherited condition where the proteins that carry oxygen (hemoglobin) are defective. These defective proteins change the shape of red blood cells from the normal round shape to an odd “sickle” shape. The job of red blood cells is to carry oxygen throughout the body so that the body can function at its best. Normally, red blood cells flow smoothly through blood vessels. Without oxygen, the red blood cells form the odd sickle shape and clump and block blood vessels and the tissues downstream are damaged. Signs of blockage, known as a “sickle cell crisis,” include excruciating pain, anemia, skin ulcers, excruciating organ damage, stroke, lung complications, and a syndrome known as “acute chest syndrome” (ACS), which may be potentially fatal and is the leading cause of death among people with SCD. Because sickle cell disease is inherited (given from parent to child), an affected person has to get one defective sickle cell gene from each of their parents. If a person only has one sickle cell gene, they are said to be a “carrier” and do not have the disease or effects of the disease, except in very rare, extreme cases. As a carrier, you can pass the gene on to your children. When both parents possess the sickle cell trait, each pregnancy has the following odds: a 25 percent chance of producing a child with sickle cell disease; a 25 percent chance of producing a child with neither sickle cell trait nor sickle cell disease; and a 50 percent chance of producing a child with sickle cell trait. When only one parent has SCD, and the other has the sickle cell trait, each pregnancy has a 50 percent chance of producing a child who has either the sickle cell trait or sickle cell disease. How is SCD diagnosed? A simple blood test can show whether a person has sickle cell disease. Most states test for sickle cell disease before infants go home from the hospital. Doctors cannot predict which symptoms a child born with sickle cell disease will have, when they will start, or how serious they will be. There are three sub-types of sickle cell disease with similar clinical pictures. Can SCD be prevented? One can avoid or minimize the effects of the disease by avoiding situations that can exacerbate the disease such as high altitude, increased atmospheric pressure, low oxygen situations, cigarette smoke exposure, severe dehydration and extreme exercise. How is SCD treated? Patients with sickle cell disease will have a lifelong struggle fighting many associated health problems such as pain, skin ulcers, infections, anemia, organ problems and stroke. Nevertheless, many patients can have an excellent quality of life by learning to appropriately care for themselves and effectively manage the disease. The best treatment is to prevent the attacks associated with the disease as outlined above. Early treatment includes daily antibiotics from ages two months to five years to prevent infections. Immunizations are also very important. Many doctors will develop a pain management plan for their patients with the disease. Sometimes, periodic blood transfusions are helpful to reduce the risk of stroke and treat the symptoms of anemia (feeling weak and tired). A bone marrow transplant may also be an effective treatment in certain patients. The most important thing a person with sickle cell disease can do is make sure they are receiving regular medical examinations with a physician who is an expert in treating the disease. The good news As mentioned above, the drug Endari has recently received FDA approval as the first new medicine to treat SCD in 20 years.  Endari has demonstrated its ability to reduce the most severe complications of sickle cell disease (SCD) in both adults and children age five and older. The FDA notes that some common side effects of Endari include nausea, constipation, headache, stomach pain, cough and body pain. Endari works by reducing stress damage to red blood cells, which also reduces the formation of sickled blood cell shapes. Significantly, it is only the second FDA-approved drug to treat SCD, a serious and debilitating disease, and is now the first treatment available for the pediatric population. Action steps for anyone with SCD Talk to your doctor about the new medication, Endari™ (L-glutamine oral powder). Ask if it is appropriate for you.Learn what sets off painful events, such as dehydration, extreme exercise, cold exposure, long plane flights, high altitudes, and cigarettes. Take antibiotics as instructed. Maintain a complete immunization schedule. If you have a child with sickle cell disease, make sure caregivers and teachers know of their special requirements, including frequent drinks and bathroom trips and avoiding overexertion and cold temperatures. Locate a good support group near you or via the internet to reduce the familial stress the disease may cause. Develop a good working relationship with a physician who is comfortable and good at managing the condition. Develop a pain management plan with your doctor.