Puffiness under the eyes can be exaggerated if your body has a lot of water retention. Eating a lot of salt encourages water retention in the body. So it’s obvious that cutting back on the salt will assist in lessening the puffy eyes. Especially a day or two before you want your under eye area to look it’s best.
Many people don’t realize just how much salt they are consuming. When reading labels, keep in mind that 1 teaspoon of salt is 5 grams.
Some things you can do to reduce eye puffiness:
- Drink plenty of water
- Get Enough Sleep
- Maintain a healthy diet
- Seek a professional opinion if the problem persists